Add the following line to your html:
<script type="text/javascript" src="http://hotcaptcha.com/captcha"></script>
This line must be placed inside a form; you can add it to any form where you want human captcha validation like this:
<form name="sample" action="/" method="post">
<script type="text/javascript" src="http://hotcaptcha.com/captcha"></script>
<input type="submit" name="submit" value="Submit Proof I am Human"/>
</form>
You can control the gender by adding the gender parameter like this: "/captcha?gender=male"